I was successful yesterday! I felt really good. I backed into my day by tracking my alcohol calories first. I stuck to my goal and felt amazing this morning! I had a good workout and felt much less bloated.
As much as I want to not be a calorie counter all my life I think that I just might be. I tried it for 4 months and gained 4 inches. I need something to help me keep track of what I'm eating. I don't know how other people do it. I haven't noticed anyone else gaining as much weight as I have and they definitely don't eat as healthy as I have been eating.
Waist: 31
Hips: 36.5
Yesterday I burned a total of 967 calories in 12 hours. Today I need to beat that number. I did a strength workout today and that is supposed to create a bigger after burn. We'll see if that happens today.
2 comments:
good idea to wear the HRM for 12 hours daily. That should give you a good idea of how many calories you can eat...
I've also been lazy for the past couple months. Tax season is killer for me. But I'm hoping to get some motivation back now that the sun is shining in my dreary part of the world. Keep it up! I'll be here to check your stats every work day :)
Thanks Fit Mama!!! I barely burn anything through out the day! And I've been so busy at my desk I haven't had time to move around much. I really need to work on that.
I hope you get your motivation back!
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